Which bowflex should i buy

The home gym also features the no-change cable pulley system. There are 95 exercises to choose from so that you can perform full-body workouts or focus on different muscle groups in every session. Reverse crunch, wide pull downs or incline bench press are just a few of the exercises this home gym enables you to do.

Even though Bowflex Ultimate 2 can be folded it still requires a relatively large workout area, as the machine has the 44 X 46 folded footprint. Bowflex Ultimate 2 Home Gym Amazon Refurbished home gym provides a total body workout with over 95 exercises. Provides pounds of resistance via Bowflex Power Rods-upgradable to pounds. The answer to this question depends on the machine and the amount of time you spend exercising.

The results you will be able to achieve are going to get better as the amount of effort you put in increases. Most Bowflex home gym models allow you to do both upper and lower body exercises, although the number of exercises you can do varies from model to model.

The workout area needs to be larger than the Bowflex home gym so that you have sufficient space to move freely during the workout. Having the luxury to exercise at home can save you a lot of time and money you spend on gym memberships. Bowflex home gyms enable you to get in shape without ever having to leave your home. Even the lower-end models like Bowflex PR or PR allow you to do a wide range of exercises that activate all major groups of muscles in your body.

Bowflex Ultimate 2 or Bowflex Revolution offers the possibility to do a hundred different exercises, which make them a great investment if you are planning on using them for years. Hopefully, this guide has helped you find a Bowflex home gym that meets all your needs. Which of the best Bowflex home gyms are you going to choose? Leave a comment and let us know. Skip to content. We earn a commission if you click this link and make a purchase at no additional cost to you.

Most Affordable. Bowflex PR Home Gym Bowflex Get a total body strength workout with affordable home gym, includes rowing machine rail. Top Choice. Bowflex Revolution Home Gym Bowflex It's a sizable chunk of change to drop on a gym, but does NOT suffer from reliability concerns like the many knock offs. If you look around online, you will find that there are only a few rare occurrences of the Power Rods or Bows on Bowflex machines breaking. This is because they are manufactured from a special and patented material that Bowflex actually offer a lifetime warranty on if they ever break or become bent.

Anyone who has had the rare issue of the Bows breaking, have simply contacted the manufacturer and have had them replaced under warranty. Then you rods were sent to them straight away with no problems. Also when it comes to the reliability and safety of their products, they are well-known to build their equipment to the highest standards.

A really good product warranty is quite hard to find these days, but Bowflex has definitely got this covered. So you want to make sure that you can actually put the machine together correctly in the first place. Even though there are many components to a Bowflex machine, and some of the machines can be time-consuming to put together, as long as you read the instructions correctly and take your time, you will have no problems.

Also, they have a customer support line which you can contact if you happen to have any issues. Remember, their customer support technicians are there for you! While some people can put a home gym together in a few hours, others may wish to do it over a few days. So ensure that you allow enough time, so you do not need to rush to build it all. Another great reason to lay out all the parts is so that you can envision where each part goes and check you have enough room space to put the home gym equipment together.

When it is all together, you will be pleased that you took your time to get it right and it will last you many years of happy workouts in the future. If you are a sufferer back pain, you may have tried a lot of remedies to fix your aching back. Many people just get used to waking up in the morning with a sore back. But a lot of people also forget that a good exercise routine can also be the solution to chronic back pain. The range of motion that the exercises with a Bowflex machine offers is far superior to other resistance machines or exercises, especially those that you can do in your own home.

A Bowflex machine can be used to work an entire range of muscles that is a great help to those people with back pain issues. As you may already know, stretching is a great way to ease the pain in your back, and a bow flex machine is a great tool for this. Along with its array of exercises on offer, it can really help you to add some resistance to your stretches and thus strengthening those back muscles.

Also, it is worth noting that these machines are incredibly simple to use, easy to adjust and only require a small amount of space in comparison to other home gym equipment.

So a gym in the home can be easily folded away requiring an even smaller amount of space. Many people have found that when they use their Bowflex machine regularly, and then they go on holiday where they cannot exercise using the machine, they can sometimes feel stiffness in their back again. It is if their back misses their Bowflex machine at home! As many young people care about their image and fitness, they may want to use a Bowflex machine to help to improve it. But is a Bowflex machine safe for them to use?

There is little information from the Bowflex manufacturer themselves on this matter but working out how old a user of a Bowflex machine should be is a simple matter of using common sense. As many children grow, often until they are 18 years of age, this can mean that their muscle and bone is constantly changing as they grow.

This should be considered when attempting to determine if someone is old enough to be strength training in any way. Light training is good for people at any age. This can be true especially if a child has an interest in other types of sports such as track and field or gymnastics. The key to allowing young people to use a Bowflex machine is to ensure that they have the adequate level of training on how to use the equipment safely.

As using any sort of exercise machine improperly can cause injury. We would like to thank you for reading this article and we hope that you understand the fundamentals of the Bowflex home gyms much better. We would also like to recommend all of them, but the PR will be great for fitness enthusiast with its added rowing machine to help you shred weight. We would like to encourage you to let us know what you think of these home gyms and if you think that we might have missed one of your favorites.

We would also like to know how you think these compare to your local gym. Save my name, email, and website in this browser for the next time I comment. There are a variety of things that make each Bowflex home gym stand out. For example, a home gym like the Bowflex PR that has an adjustable bench gives you a lot of flexibility. You can get preacher curl attachments, lat pulldown handles, and a whole variety of possible exercises is doable with just a few attachments like this.

This means you get more flexibility with these models, while also benefiting from the compact nature of the Bowflex Power Rod system. Here is a list of things to consider to find the best Bowflex machine for you.

All Bowflex systems offer customization to a certain degree. This is mainly through the resistance offered and also via attachments. Any model with the Power Rod system can be upgraded. Although not applicable to the Classic, other models will go from the standard pounds to total with the optional extras. If instead, you purchase a machine with the Spiraflex component, this will go up to or pounds.

This is particularly useful as you get even more out of this when you use the leg press on the Spiraflex-based machine known as the Revolution.

The Quick Change system lets you move from a leg workout to arms without ever changing cables. It allows you to change effortlessly from one type of workout to another in less than ten seconds, without needing to keep track of separate components. Traditional machines are usually powered by a weighted stack. This creates a challenge for fueling resistance training in a home gym machine.

Example: if you wanted to lift lbs in a home gym machine, you'll need physical pounds present in your weighted stack to support this exercise. Bowflex home gym equipment uses Power Rod Technology and Spiral Flex Technology to create resistance machines that aren't ridiculously heavy. Referring to the chart above, you'll see that all Bowflex Home gyms that use the Power Rod technology come at a default base weight capacity of lbs, and the weight of the machine range from lbs.

For most Bowflex home gym models, you can upgrade the maximum weight capacity buy purchasing additional Power Rod Sets or Spiral Flex set for the Bowflex Revolution home gym. When making your purchasing decision, ask yourself: what types of exercises will you be doing on this machine?

For many users, the limited lb weight capacity of the PR seems best for users focused on training for rehabilitation or light workouts. For users with the intention of training for strength or size especially when incorporating leg workouts , having the option to upgrade the base resistance is extremely important. Flexible polymer rods are used to maintain constant resistance for your workout on certain models.

The Power Rod system also helps reduce strain on your joints and tendons. One aspect of the Power Rods that does not come through well via pictures is the compact nature of the Power Rod machines from Bowflex. This means they can fit in corners and up against walls much easier than other home gyms. Without stacks of weights to tidy up or store, Bowflex Power Rod machines are surprisingly compact, even taking up less space than a weight and pulley-based home gym.

Workout space might be limited to some users and Bowflex is aware of that. Bowflex does incorporate compactness to their designs but some models might be better suited for different users. You'll notice that the PR, Blaze, and Revolution have a longer footprint because of their horizontal bench. The other options are more upright with their seat position. This difference generally affects the workout area you have to allocate to safely operate each machine.

For added compactness, Bowflex designed The PR and Blaze to be fold-able for storage, a feature quite nice for apartment spaces, or very compact home gym setups. Each machine also has a maximum user weight limit of lbs. A great feature of the PR, Blaze, and Revolution is that they include a built-in rower. A nice touch for users looking for a machine that provides both resistance and aerobic training. Generally, the number of exercises you can perform increases as the machines get more expensive.

The exercises performable on the mid-tier machines seem like a good sweet spot. In addition to a great exercise set, units like the Xtreme 2 SE and Xceed include adjustable pulley locations which can allow users workout variety by hitting different muscles from different pulley angles. Now that we've covered all the main strengths and weaknesses of each machine, we can now answer the question.

Is the price point of each machine worth for you'll be getting? Here are some comments we have for each of the machines: PR : The PR is Bowflex's most affordable option but is very limited to what it can do. Mainly, if the limited weight range and your fitness regime aren't too intense the PR might be for you. PR : The PR is known to be the upgraded version of the PR but there are many differences in their designs but in our opinion, its a different type of machine altogether.

The number of exercise perform-able increases, the bench design is completely different from the PR, you lose the rowing machine option and the upgradeability only increases to lbs. We're not really sure why Bowflex decided to cap this machine's resistance at lbs especially when there are more affordable machines like the Blaze and Xceed that go up to lbs.

Revolution : Being the most expensive item on the list, we expected more out of the machine. Many of the same features that it has can be found in more affordable options. We think these three options are great at their price points and will definitely fuel great workouts. However, Bowflex does offer variations of squats via the ability to do exercises that work the same muscle groups.

The Blaze, Xtreme 2SE, and Xceed all come with a squat bar, whereas models like the Revolution can be used to do leg presses with the included plate. You never have to change cables between workouts. This is different from many other all in one gyms out there and a huge bonus that saves you time and keeps your workout flow moving. Review: The Bowflex PR comes with a weight bench unlike the Bowflex Extreme, but it just does not have the functionality of the Xtreme gym , and the price reflects that.

It does offer lbs of resistance, 25 different exercises, and converts to a rower for a good cardio workout. This all in one home gym is ideal for someone who wants to incorporate a lot of cardio, some lifting, wants to lose weight, or wants one machine that covers cardiovascular fitness and strength training in one unit at a great price. Review: The Bowflex blaze has both the aerobic rower, like the PR and the Lat pull down bar and upgradeable resistance and a squat bar like the Xtreme.

It is a little more expensive than the PR, but for what it offers in addition to the PR, it is definitely worth it. Review: The highlight of the PR system is the ease at which it allows you to do standing exercises and the fact that it requires NO cable changes between exercises. It is much easier to do squats on the PR vs the similarly priced Blaze because you can remove the seat and leg extension. The Blaze does offer more exercises than the PR, but the fact that you have to change cables may make the PR a better option.

Review: The revolution home gym is revolutionary because the way it provides resistance is different from the power rod system Bowflex is known for. The revolution machine uses SpiraFlex plates that provide smooth consistent resistance that is just as heavy at the beginning of the lift as it is at the end. This is in contrast to the power rods which give more resistance as you go. The Revolution also has the Rowing erg for cardio and a leg press exerciser, as well as over other exercises available, plus it folds upright to take up less space.

It has a max weight of lbs and is well suited to big guys too. With the HR monitor, speed control and incline control integrated into the hand rail, you will always stay in control of your workout. Review: The Bowflex TC TreadClimber is a cross between a stair master , a treadmill and an elliptical trainer all in one. This machine takes up much less space. The fact that you have to step up and ahead as you workout means you will really break a sweat. HVT means High Velocity Training so the movements are fast, and the workouts can be completed in as little as 18 minutes.

This machine uses a combo of cables with a flywheel that provides resistance with 16 levels of resistance available. The HVT has a thoughtful design including an informative screen that shows HR and graphs it as you go, water and phone holder, high quality handles, an included spiral bound workout book and a sturdy workout platform.

The exercises in the preprogrammed routines are easy to learn and perform, yet they are challenging to perform, so you get a good workout.

Review: The Bowflex Max trainers claim to fame is that it can give you a workout in just 14 minutes, and it engages more muscle groups and burns more calories than an elliptical trainer. The Max trainers do give you an intense whole body workout thanks to the max trainers unique motion and choice of three different hand positions that allow you to engage different muscle groups. This compact home gym is offered at a great price considering all it can do.