What is my ayurvedic type

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Common cold: 5 ways to prevent cold before it starts. Ayurveda recommends making these changes before bedtime for better sleep. This constitution Sanskrit: prakruti expresses itself as an individual manifestation of the three doshas bioenergies or life forces : vata, pitta, and kapha.

Since birth, every person has had this unchanging constitution, also called the Ayurveda type. A total of 10 different Ayurveda types can be distinguished with the Ayurveda Test. When one of the Doshas is dominant, the constitution is either Vata , Pitta , or Kapha.

The questionnaire for the Ayurveda Test from Euroved was developed by Dr. Harsha Gramminger on the basis of traditional transmissions. The questions address various physical, mental, and emotional aspects. The possible responses can each be assigned to one dosha. An Ayurveda test as a questionnaire cannot replace a detailed medical history anamnesis acquired by an experienced Ayurveda doctor. You should consider this if you are sick and would like to receive medical Ayurveda treatment.

However, the dosha constitution determined by an Ayurveda test will immediately help you live a healthier life and be able to do more for your wellbeing. They have a natural craving for both sweet and bitter food items and may take food and liquids in large quantities. People with pitta body type have a sharp mind with excellent concentration powers. They tend to quickly comprehend situations and react with agility.

They are considered to be good orators and generally possess good management and leadership skills. They are usually competitive by nature and enjoy challenges. Kapha dosha is the energy of building and lubrication that provides the body with physical form, structure and smooth functioning of all its parts.

The main location of kapha in the body are chest, throat, lungs, head, fatty tissues, connective tissues, ligaments and tendons. It aids in lubricating the joints, store energy and give bulk to the tissues. Kapha people are usually loving in nature, easy going, relaxed and slow paced. They are compassionate and non-judgmental people and have a graceful appearance. They do not get upset easily and are known to be possessive by nature and so hold on to things and people for a long period of time.

They are usually good in money matters and possess good amount of wealth. Kapha people usually constitute well-developed bodies but also have a tendency to carry excess weight. Their chests are expanded and braod and their veins and tendons are not visible because of thick layer of skin and good muscle development. They usually have fair complexion and have lustrous and oily skin.

Their hair is thick, dark and of wavy kind and eyes are often dense and large and of black or blue shade. They have a regular appetite but due to slow digestion they tend to consume less amount of food.

Know how to improve digestion. They possess good stamina and generally remain happy, healthy and peaceful. People of kappa mind set are usually calm and do not get aggravated easily.

They are of forgiving and peaceful nature and believe in maintaining harmony in their surroundings. However they do exhibit traits of greed, attachment, envy and possessiveness.