Can you defy genetics

The ability to run a faster mile Are some people simply born to be fit? And if so, are the rest of us doomed? Well, if you're active more days of the week than you're not, you're eating pretty clean , and you're still seeing piddly progress on the scale, you can blame your genes for most of your troubles boo. But you can override them yay! Honest Qs: Are your workouts truly total-body?

Hitting large muscle groups? Fear Factor Still, to some women, their mother's shape is a black cloud that perpetually hangs over their head. Clinical psychologist Sherrie Delinsky, Ph. Women who have never been overweight can become paranoid about gaining, because they're concerned about looking like their heavy moms," she says. On the other hand, you'd think the daughters of moms with Christie Brinkley-like bodies would have it made.

Truth is, girls who aren't as thin as their moms often feel inadequate. Winning the Genetic War Despite the slew of new research indicating that certain body shapes are largely preordained, it's by no means a fat sentence. At the end of the day, you're in the driver's seat of your own life and the navigator of your own body. In other words, while you may not be able to change being apple-shaped, it's certainly well within your power to be the healthiest, fittest apple possible.

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Health Watch: Protein — How much do you need? The opinions contained within the articles or videos do not necessarily reflect those of Evolutionofbodybuilding. Always consult a qualified medical professional with knowledge of your specific circumstances before beginning any nutritional or exercise program.